‫Your weekly tip it's very important to understand the number of strokes.
‫Our goal when swimming long distance is to swim in the exact pace in the exact same strokes.
‫Let's say your strokes are 19 in the 200 meters every time your goal is not to swim 21 strokes or not
‫above 21 strokes because then it means you're probably digging in not swimming west.
‫So count your strokes almost every lap and know if you're digging or in a long waiting and swim Midwest.